Feeding the Passion

Week starting Feb 05, 2012

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Jan 21, 2012

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	2.50	0.00	10.00

Night Sleep Time: 15.50	Nap Time: 0.00	Total Sleep Time: 15.50

Mon, Feb 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	2.50	0.00	5.00

5x800 (@8) with 400 rest (@6). Workout felt pretty hard today

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments(2)

Tue, Feb 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

I just did 3 easy miles today. Trying to increase my mileage. My left knee really bothered me today. Probably take tomorrow off.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(1)

Thu, Feb 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Tried running and had to quit after 2 miles because my knee hurt. I probably should have stopped sooner, but I was stubborn. Now I regret it because I think I am going to have to take some real time off.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	2.50	0.00	10.00

Night Sleep Time: 15.50	Nap Time: 0.00	Total Sleep Time: 15.50

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