Feeding the Passion

Week starting Jan 22, 2012

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Member Since:

Jan 21, 2012

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Female

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	2.50	0.00	12.50

Night Sleep Time: 15.50	Nap Time: 0.00	Total Sleep Time: 15.50

Mon, Jan 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Finally making my first entry. (Thanks for all the help Tara.) I tried a few weeks ago, then I have been sick. Finally felt like running today. I did 4 easy miles on the tredmill. Felt like forever(40min.). Hope to start feeling better soon and get into shape.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Wed, Jan 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Another fairly easy day. I'm still not feeling great. At least I feel like running, though. That's huge next to last week. Just signed up for the Burley Spudman Triathlon so I really need to get healthy and focus.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jan 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	2.50	0.00	5.00

I did a warm up and then 5x800 at 9mph. 40 min. total.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	2.50	0.00	12.50

Night Sleep Time: 15.50	Nap Time: 0.00	Total Sleep Time: 15.50

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