| Member Since: Jan 21, 2012 Gender: Female Goal Type: Other |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.50 | 0.00 | 14.50 | 0.00 | 52.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles today. I am going to do a 10k on Sat. It will probably be super slow and painful, but then I'll have no where to go but up for the rest of the season, hopefully. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I did a 30 mile bike ride. It felt good, but I was pretty worn out after. I felt like it was a great low impact workout. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| I was a little worried about how I would feel today since I haven't run more than 4.5 miles in months. I wore compression sleeves and took some ibuprofen and hit the road. I felt much better than I thought I would. I finished in 43:19 which is a good starting off point for me. I want to be much faster in the next couple of months, but I was just hoping to be under 50 considering the last few months. I'm especially excited that I'm not hurting after. Yay! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 2.00 | 0.00 | 3.50 |
| Road my bike to the track (5). Warm up, 4x800 with 400 rest. 3:07, 3:11, 3:09, 3:03. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Syringa Hill workout. 4 total. 1:02, 1:03, 1:03, 1:03. My knee was a little sore on the down hills. Wish I could be this consistent on the track. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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28.5 mile bike ride. 1.59:58. Felt much better than last week, but was a little slower as well. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I wanted to increase my distance a little bit today. There were a lot of hills and some wind. 58:39. It was slow and felt pretty hard. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
| Rode my bike to the track (5). Then I did 1x400 (1:28) 3x800 (3:12, 3:11. 3:11), 2x400 (1:25, 1:25), 2x200 (0:40, 0:35) with a rest of 1/2 the distance jog inbetween. I wanted to do a little more speed work, but it was harder than I thought. So slow! My knee kind of hurt and I was thinking of all these excuses as to why I am not getting the pace I would like. Then, I realized I am comparing myself to what I used to be able to do instead of thinking of this as a place to try and improve. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.50 | 0.00 | 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.50 | 0.00 | 14.50 | 0.00 | 52.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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