Feeding the Passion

January 2012

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2012
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Member Since:

Jan 21, 2012

Gender:

Female

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Other
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.005.000.0022.50
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
Sat, Jan 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Did you run a mile today?  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Finally making my first entry. (Thanks for all the help Tara.) I tried a few weeks ago, then I have been sick. Finally felt like running today. I did 4 easy miles on the tredmill. Felt like forever(40min.). Hope to start feeling better soon and get into shape.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Another fairly easy day. I'm still not feeling great. At least I feel like running, though. That's huge next to last week. Just signed up for the Burley Spudman Triathlon so I really need to get healthy and focus.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.500.005.00

I did a warm up and then 5x800 at 9mph. 40 min. total.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Jan 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

10x400(@10) w/ 400(@6) inbetween. 6 miles total. 50min.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Tue, Jan 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.005.000.0022.50
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
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